I had put together 44 minutes of "hammer music" and rode to it at my "time trial pace". I chose 44 minutes because that was my fastest time from last seasons Colavita series. My goal was to hit the 12 mile mark before my music ended.
I managed to go 14.69 miles and averaged 17.9 mph. Of course, that is on the trainer- without a headwind or hills. I'm sure on the road, it will be a different story.
The neighbors thought I was crazy, but it was pretty cool watching the snow fall!
1 comment:
You are brilliant! That's a great way to train for a February time trial.
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